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61 E Ridgewood Ave Ridgewood, New Jersey 7450
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Phone: (201) 389-6401
About Vitality Fitness
Vitality specializes in Barre classes, Nutrition & Yoga classes, offering the most "Private" group barre classes in the area since 2002. Vitality. Real Barre. Real results. We ARE barre. The barre workout is a super variety of isometrics, interval training, free weights, and your own body weight. Translation: Flat stomach, tight butt and toned limbs. The small classes guarantee a great deal of individual attention from the instructor. This challenging, total-body, killer workout will work your muscles to shaking fatigue. The hour of intense focus and expended energy is culminated with a final relaxation segment. The workout is done to stimulating music, as you direct your focus inward using your own body weight for resistance, with a concentration on posture, alignment, core strengthening, isometric exercise, and flexibility. The blend of exercise disciplines using free weights along with a barre for resistance, balancing,and stretching are proven to produce a perfectly toned body and offer an ongoing challenge that continues to produce results. Nutrition counseling, as well as private barre & yoga sessions, are also available in Manhattan in the West Village. Vinyasa Flow Yoga is an uplifting yoga practice that integrates breath with vigorous movement and strength and flexibility.Our nutrition focuses on a personalized, mindful, holistic approach to learning the secrets to healthy living.
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Owning a great primary care practice or professional physician & medical practice in Ridgewood, New Jersey is a rewarding experience. The annual gross income in Ridgewood is $unknown. This provides a reliable community and need for top quality medical facilites. The average home in Ridgewood has a value of $unknown and has unknown rooms. Ridgewood and the nearby area has a total population of unknown people. This also gives doctors, physicians, and medical professionals an ever-growing community to serve. If you are requiring a professional doctor or medical service provider please search our site to find the best providers in your state.
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